Pumpkin, cooked, boiled, drained, without salt

per 100 gram

Water93.69g
Energy20.0kcal
Energy83.0kJ
Protein0.72g
Total lipid (fat)0.07g
Ash0.62g
Carbohydrate, by difference4.9g
Fiber, total dietary1.1g
Sugars, total2.08g
Calcium, Ca15.0mg
Iron, Fe0.57mg
Magnesium, Mg9.0mg
Phosphorus, P30.0mg
Potassium, K230.0mg
Sodium, Na1.0mg
Zinc, Zn0.23mg
Copper, Cu0.091mg
Manganese, Mn0.089mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid4.7mg
Thiamin0.031mg
Riboflavin0.078mg
Niacin0.413mg
Pantothenic acid0.201mg
Vitamin B-60.044mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total6.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE288.0??g
Retinol0.0??g
Carotene, beta2096.0??g
Carotene, alpha2715.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5755.0IU
Lycopene0.0??g
Lutein + zeaxanthin1014.0??g
Vitamin E (alpha-tocopherol)0.8mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.8??g
Fatty acids, total saturated0.037g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.005g
16:00.026g
18:00.002g
Fatty acids, total monounsaturated0.009g
16:1 undifferentiated0.005g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.004g
18:2 undifferentiated0.002g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.021g
Isoleucine0.023g
Leucine0.034g
Lysine0.039g
Methionine0.008g
Cystine0.002g
Phenylalanine0.023g
Tyrosine0.03g
Valine0.025g
Arginine0.039g
Histidine0.011g
Alanine0.02g
Aspartic acid0.074g
Glutamic acid0.133g
Glycine0.019g
Proline0.019g
Serine0.032g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg